Intensity vs Consistency

Short-term results come from intensity but long-term results come from consistency

On Life, Religion and Rituals

Religion has allowed our ancestors and many people today to find purpose, community and sense of security, for me it was rituals that brought me together with my family; but as I search forward, I embrace my culture, acknowledge my own skepticism and celebrate life.

Doing the dishes

Doing the dishes for me means that when I wake up in the morning I start on a clean sheet. I wake up to order. It lets my brain feel like a fresh start.

Making time to read (and other things)

Making time to read is my lead domino. If I am reading it means everything’s else is in balance.

The year to say No

Saying No primes you to stay in control of your destiny and becomes a rooting element to stay mindful, giving you quality ingredients where to find calm.

On Creating Serendipity (in times of Corona)

Serendipity has been key to me in so many ways, including been strategic for many wins in my life, so how do you go about creating serendipity in times of corona?

On Finding Peace

We think people look at us through the same lenses we look at ourselves and, just as we have full knowledge of our current situation, we project that same sense of mindfulness into others; and that’s wrong.

Aware of your time (waste)

Since the lockdown started, I’ve become more aware of where I allocate my time or not; how I use the passing minutes, hours and days.

Reflect Forward

Most Sundays I stop for a few minutes to look at the week that just passed. Looking back allows me the chance to reflect into what's happened and allows me the time to look forward to the week ahead.

Tidying up the house

Tidying up means many things to many people, to me it's a moment to start again.